While I am very interested in health and nutrition, and I have done a considerable amount of self-education and experimentation, I am not a physician or a dietician, and I am in no way professionally licensed to provide dietary or medical advice or recommendations. Please remember that we are all biochemically unique and what works for one person may not work for the next. There is no “one size fits all” diet. Before making any serious changes to your diet, exercise routine, or other habits and activities that may affect your health, I recommend you consult a physician or dietician.

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